These days, the pace of life is…hectic, to put it mildly. Doctors and mental health professionals are quick to point out the need for rest, calm, and personal rejuvenation, but many of us struggle to actually incorporate that advice into our daily lives. Tranquility and self-reflection are more vital than ever, but how many of us actually create time—and space—for personal growth and emotional wellbeing? The good news is, you can have such a space, right in your own backyard—literally. […]